The Little Book of Calm is your pocket-sized stress antidote, full of advice to follow and thoughts to inspire, such as:
– Imagine every day is a holiday. Do one little thing that stimulates this holiday mood every day
– Barricade yourself from interruption for one hour every day
– Forgive on the spot
– Breathe less – a deeply relaxed person only breathes 5-8 times a minute
Designed to be carried around and dipped into whenever your feel your stress levels rising.